"Beauty requires a sacrifice!"This phrase is recalled by every girl, a woman who once decided to unsuccessfully enter her favorite jeans after a fun weekend or try things for the summer.One of the victims themselves is all types of diets that are strict diet regimens, the essence of which is strictly reduced the number of products entering the body.
Of course, they give a quick result (but are subject to clear adherence), but they have side effects and a huge disadvantage - the thrown pounds return to increased volume almost immediately after leaving the diet.If you need to lose weight, you want to restore the previous harmony, the right weight loss diet will be the "life -saving circle" itself.This will help to quickly lose weight without numerous torment and constant feeling of hunger.
Proper Weight Loss: Why PP
What are the reasons for extra pounds?Here are some factors that prevent men and women from always slender and beautiful and say that they need to switch to PP:
Regular use of products with "harmful" composition.Taste amplifiers, carcinogens, flavors, sweeteners - this is a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories have been eaten for a certain period, lead to a quick set of weight.Most often it is used more than it is spent (you have to agree, not all after eating go to the gym or walk).
Uneven lubricating dishes.According to the rules, the emphasis should be placed for breakfast, cooking and has plentiful food that will saturate the body with nutrients for many hours to come.We are used to relying intensively for dinner, delighting ourselves and households a delicious but terribly heavy, high -calorie food that has no time to process and enters the fat layer.
Nerves and stressful conditions.We all know that nervous tension is always clogged with something "delicious".For most women, this becomes a real closed circle.Feeling that the body has become a few pounds more, they are discomfort, they are very upset and bend even more to their favorite products, they seize their grief.
The habit is a strong thing.Few people remain in the "right" mode immediately after leaving the diet and sooner or later, with such difficulty, the pounds return with "strengthening".Many people think and why they continue to eat according to the rules, if the goal is achieved and starts to lean again, there is harmful food and drink it with liters of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth familiar with at least the basics of proper nutrition, as the gray everyday life will be painted in more bright and cheerful tones.
5 reasons to switch to a healthy weight loss diet
To get involved in yourself, your body, it is important to have a strong motivation.Many regret, but in vain.It is enough to make some efforts to get the stimulus to reduce your body care and emotional care for many years.Weight loss is not the only reason for the transition to paragraphs.We offer you five more reasons to think about your mode:
Life will become much more happiness.Proper nutrition is not only a slender silhouette, but also true happiness, a little victory over yourself.When the body gets rid of trans fats, palm oil and other harmful substances, your condition and your emotional origin are significantly improved.
More effective brain activity.Scientists have shown that the harmful substances contained in the "delicious" significantly reduce brain activity, which with an increase in age can lead to negative effects.Replace fast food with nuts, vegetables, fruits and pay attention to how quickly you start thinking.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is enough to replace them with complex ones that will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, etc.in the daily menu.
Good, high quality sleep.Full rest is the key to good health.Once you have returned your food to normal, you will definitely pay attention to how good and comfortably sleeping at night.For a more effective result, experts recommend that you go to bed up to 12 A.m.
Increasing immunity.We strengthen the immune system not only with exercise, but also a competently composed power program.You and only you are an assistant, a mentor of your body, full of vitamins, minerals, macro and trace elements and elimination of harmful fats, palm oil and trans fat.
What products are included in the weight loss diet
Before dealing with an approximately healthy menu, it is important to decide what is included in permissions, correct list of products:
Meat.We refuse pork, beef and other fats "varieties".We say yes veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the weight loss diet, this should be more often meat products.We only choose varieties of low fat: Poland, fever, perch, pike perch.
Vegetables.In this case, there are virtually no restrictions.We eat greenery, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, pepper.It is worth abandoning vegetables containing high starch - these are potatoes, corn, etc.
Fruits.It is a source of various vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.It's a pretty tall product, but you shouldn't refuse it.The norm for use per week is three pieces.To reduce weight, nutritionists recommend how quail to give preference.
Dairy and dairy products.This is the basis of the menu of a person who decides to get rid of extra pounds.We leaned with kefir, cottage cheese and fermented roasted milk.Much rarer, but let's use sour cream and cream (with a small percentage of fat).
Croats and pasta.There is a stereotype that pasta, cereals are harmful.We take rice, buckwheat, a paste of solid varieties and we lose weight successfully.Standard part of a day - 200 grams.
Fat of animal origin.Many weight loss completely refuse to use fat.But for the full, high quality body work, the minimum amount of 5 grams will be enough.This will not affect the figure, but the general health condition will improve.
What to exclude completely from the weight loss menu
Proper nutrition for weight loss is a complex thing that requires a lot of nuances and has many bans.In order for the process to start successfully and achieve an accelerated pace, it is necessary to first exclude some products from your daily diet.
Under a strict ban:
Sugar/salt.
Mayonnaise.
Roasted.
Smoked and salted.
Juices in packages.
Baking of wheat flour.
Cookies and sweets.
The list is not as big as it may seem at first glance and it is quite possible to abandon everything.Yes, and no one prohibits the weight normalizes to rejoice with their favorite harm, because metabolism will begin, accelerates and short -term "rest" by PP will not affect the body.
It is found for proper nutrition for weight loss
Trying to make a weight loss menu, many people think it will be very difficult to do.There is a misconception that useful food is boring, tasteless and monotonous.We will prove to you that this is far from the case.In addition to all kinds of cereals and cereals, you can prepare original dishes with a bright, unforgettable taste that will lead to a real splash among households.
For example, love chicken breasts, but you don't know how delicious and juicy to cook it?Try to bake white meat with apples.You will need to cook:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 cloves.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as the meat.A small bulb.
We send the crushed beam and fillet to the pan and fry until golden peel for about 5-7 minutes.
Add the apples to the pan and cook for another 2-3 minutes.
Grind the tomato in a deep plate, grind the garlic with press, salt, pepper and season.Pour milk and mix thoroughly.
Put the meat with apples in a pre -prepared form, evenly pour with a mixture of milk on top and send it to the oven for ten minutes.
Bon appetite.
The connoisseurs of the products "exactly from the garden" will definitely like the following recipe with the intriguing name "provincial vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Each baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Butter, salt, spices - to taste.
Cooking stages:
We prepare the vegetables, thoroughly, cleaned, if necessary, clean it from the bark (if it is completely thick).Pour the vegetable mixture into a separate bowl gently add and season.
We cut the cheese into small pieces.
Put vegetable circles in the oil sheet for butter, alternating between lining with the addition of garlic slabs.
We prepare the filling: basic, spices, garlic and oil that we combine in a bowl.Damn it.
Pour the vegetables with an aromatic mixture and place in the oven to bake to complete the burning.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with green and serve on the table.
Weight loss of proper nutrition: menu with original sweet recipes
Do you want to lose weight, but it is almost impossible to abandon sweets?It doesn't matter!Diversify your PP men with delicious desserts, such as a dietary carrot cake you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tbsp.
Eggs - 2 pieces.
Carrots - 100 grams.
Oats - 4 tbsp.
Wheat -trions - 2 tbsp.
The baking powder is 10 grams.
Sugar -SptiTuter - to taste.
Cottage cheese - 300 grams.
Orange bark to taste.
Cooking:
We combine all the dry ingredients into one plate, add grated carrots, kefir, eggs.Mix everything thoroughly to a homogeneous state.
Lubricate the baking pan with butter, place the dough and flatten it.
Bake in an oven at 180 degrees an average of 30 minutes (look according to the cake ready).
Prepare the cream: Mix the cottage cheese with a suurer, treat the blender, add the omnipotent crust and mix thoroughly.
We divide the finished cake into 3-4 thin layers, reduce each with the resulting cream.We collect the cake completely.
We send it to the fridge for an hour and a half.Bon appetite.
Weight loss is delicious - this is not a myth.Make sure you alone.